The Psalmist, David the King, was no stranger to
anxiety, as we are in the 21st century! He is asking God to search
and see if there are any anxious thoughts in his mind and help him. The passage,
Psalm 139:23-24, goes like this:
“Search me, O God, and know
my heart;
Test me and know my anxious
thoughts.
See if there is any
offensive way in me,
And lead me in the way
everlasting.”
What is this anxiety?
Oxford Dictionary describes it as ‘the state of feeling nervous or worried that
something bad is going to happen.’ It is something about which we are anxious
even before it happens. The premonitions like, ‘I am sure I will fail in the
interview and not get the job.’ Or, ‘I am going to go blank at the examination
hall and flunk the exam.’ Or, ‘today it started bad, I am sure I will get into
some accident as I drive my car.’ And on and on it goes, with no rhyme or
reason. A lot of negative thoughts, self-proclaimed prophecies, keep flooding
the mind, many of which come true, mainly because we think so. A pessimistic
attitude to life, may be a result of put downs during early childhood by a
parent, brings about such negative thoughts to mind. Fear of doom or something
worse to happen surfaces during such times of anxiety.
Worry is a close cousin of
anxiety, which again is defined as to keep thinking about unpleasant things
that might happen or about problems that one has. It could be an anxiety to get
into a good college after schooling, or marriage of a son or a daughter to be solemnized,
or to get a job or old age or any one of life’s problems, which confront us in
the various stages of our life.
Where does the anxious
thought originate? Why does it do so? Medical
science has discovered the seat of all our emotions and passions, including
fear and anxiety, in a small part of the brain called amygdala. ‘It is an
almond-shaped cluster of interconnected structures perched above the brain-stem,
near the bottom of the limbic ring,’ one on each side of the brain, writes Dr.
Daniel Goleman, in his book “Emotional Intelligence.” It functions like an
alarm system, reacting to emergent situations, impulsively enabling the body to
decide to either stand and fight or take to flight. When our hunter-gatherer
forefathers roamed the forests in search of prey, they had to remain alert and
such ‘flight or fight’ situations would come and split second decisions had to
be made. Amygdala decided that action and it is also the place, where our instinctive
and impulsive thoughts arise. It almost sounds like children’s standard phrase,
‘trick or treat,’ during Halloween, who is then treated to some chocolates by
the friendly neighbors!
Worry or anxiety is a
warning system build into our emotional make up and is good, when it is within
the limit. It becomes unhealthy only when it becomes chronic and takes over all
the other functions of the body. Then it leads to too much of anxiety, stress,
leading to depression, where a person feels very sad, anxious, without any hope
and sinks into the morass of helplessness.
How do we get over such
chronic anxiety and worry? First, as the Psalmist prays, we need to examine our
hearts and thoughts. Where our thoughts are fixed and what are our hearts’
desires? As it is difficult for us to examine and find out our own wrong
desires and wrong motives, it is better, like the Psalmist, we ask the Lord God
to examine our thoughts and bring to our notice any unwanted thoughts rising up
in our minds, which will be detrimental to our well being.
Thoughts that could give
rise to anxiety are pursuit of happiness as the single one goal of life; lust
for money - to make money by any and every means; slothfulness and indulgences,
making self-disciplined life a difficulty and may be even setting impossible
goals to achieve. We need to analyze our thoughts and motives and goals to see
if they are reasonable and manageable and worthy of leading peaceful life.
Secondly, sit down and
write down what exactly is causing the anxiety or worry. In case of a job
interview, there is anxiety that one should do well and get the job. So set to
work on it instead of worrying about it. Learn more about the job, the
requirements and be ready for any question on the issue. If communication is the
problem, take a course and improve the skills. If sloppy appearance is the problem,
go to a salon and groom yourself up. See what you can do about it all to make a
success out of it. Be prepared, be alert, and be ready to face the task.
Thirdly, have faith in
the Lord, your God. Jesus Christ, when he was on earth said a few beautiful
truths about worry. In Matthew 6:25-34 he says thus,
“Therefore I tell you, do
not worry about your life, what you will eat or drink; or about your body, what
you will wear. Is not life more important than food, and the body more
important than clothes? Look at the birds of the air; they do not sow or reap
or store away in barn, and yet your heavenly Father feeds them. Are you not
much more valuable than they? Who of you by worrying can add a single hour to
his life?
And why do you worry about
clothes? See how the lilies of the field grow. They do not labor or spin. Yet I
tell you that not even Solomon in all his splendor was dressed like one of
these. If that is how God clothes the grass of the field, which is here today
and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith? So do not worry,
saying, “what shall we eat/” or ‘what shall we drink?’ For the pagans run after
all these things, and your heavenly Father knows that you need them. But seek
first his kingdom and his righteousness, and all these things will be given to
you as well. Therefore do not worry about tomorrow, for tomorrow will worry
about itself. Each day has enough trouble of its own.”
A few things become
clear. Jesus is telling us that none of us can change anything by worrying. It
will only affect our health. Secondly God our Father in heaven knows what we
need and will provide for it, as long as our priorities are correct. Instead of pursuing wealth and happiness and
enjoyment, if we focus on seeking God and how He wants us to live in this world,
everything else also, like food and clothing will be provided for. God knows we
need these things and He will provide for us. Only those who do not know God
run after money and mirth. We need to live on faith in God and His provision.
It doesn’t mean that we
sit and expect God to pour everything onto our lap, but work for it and earn it
in the right way, keeping our focus on God and godly living. Thirdly Jesus is
telling us that lets deal with each day as it comes and not worry about
tomorrow. Leave that in God’s hands, for He is able to take care of it. Deal
with today, in the present, and not something unknown, the future. Future is
safe in the hands of our Almighty God. He will give us the wisdom and capacity to
deal with whatever comes tomorrow. We are to have that faith.
Apostle Peter writes in 1
Peter 5:7,
“Cast all your anxiety on
Him because He cares for you.”
Yes, we have a caring and
loving Father in heaven, who will not want His children to suffer without
reason. It is a great solace to know that He cares for us.
Apostle Paul states while
writing to the church in Philippi, in Philippians 4:6-7,
“Do not be anxious about
anything, but in everything, by prayer and petition, with thanksgiving, present
your request to God. And the peace of God, which transcends all understanding,
will guard your hearts and your minds in Christ Jesus.”
All that we need is to
hand all our problems and anxious thoughts over to God, in prayer and petition.
I usually write it down in my prayer journal. It helps! Of course you are to do
that with a thankful heart. Let us be thankful for what we have got, what God
has blessed us with and then in recognition of God’s grace, let us bring our
fresh petitions before him. The result is peace that passes all understanding
in our hearts. Again priority is to guard our hearts and minds, that is our
desires and thoughts in Christ Jesus, seeking His kingdom and His righteousness
in our lives.
Finally I just want to bring
to remembrance, what the disciple Peter did, wanting to walk on water like
Jesus, who walked on waters of Sea of Galilee and came towards them, who were
in the boat. He started well, climbed out of the boat to walk on water, but soon
noticed the boisterous waves and started to sink. He cried to the Lord, who
immediately stretched forth his hands and held him. When we focus on the
situations around us, we sink, but the moment we focus our attention on the
Lord, we rise above our situations like an eagle that soars above the clouds.
God help us to rise above
our situations and soar high in our lives, with a thankful heart and carefree
soul.